Services
Our work together will be personalized to meet your needs. I currently offer the following online, telehealth services:
Some clients attend a few sessions, whereas others may benefit from long term support. We will work together to decide on your unique treatment plan. Regardless of whether you are looking for brief therapy or longer term support, my intention for each session is that every client leaves with a new skill, perspective, and/or strategy that you can implement into the change you are seeking toward your wellness goals.
For individual therapy, I highly recommend that all clients start at weekly sessions, although I am aware that is not always possible. Typically, my approach involves gradually transitioning to biweekly or monthly sessions for maintenance purposes once progress toward goals has been reached.
I work with adults aged 18 or older.
Currently, I offer confidential, HIPAA compliant telehealth/virtual sessions.
I am also a PSYPACT provider and offer remote therapy sessions for clients in 40+ states. Please see the PSYPACT map to check if you are located in a participating state.
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Therapeutic Specialties
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Trauma
Therapy can help you gain strategies to foster safety in your body and world around you, identify activating events, and develop healthy coping skills for trauma symptoms.
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Oncology
I offer therapeutic support and interventions tailored toward processing your experiences with cancer to improve your mental health and build connections.
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Parenting
Parents deserve resources and support. We will deepen the parent-child connection, set firmer boundaries, and learn individualized skills to assist with your parenting needs, wherever you are on your parenting journey.
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Groups
Group therapy is a safe space to increase connection, support, and overcome challenges together. Learn more about the weekly therapy groups I currently offer.
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Career Counseling
Career assessment and counseling will help clarify your professional strengths, opportunities, and interests. I help empower clients to make active decisions driven by internal values.
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Individuals
I work collaboratively with you to treat a broad range of mental health concerns to develop skills to cope with stress and support a healthy mind and body. Therapy will be personalized to your needs using evidence-based approaches.
